Master Your Body & Mind with “The Iceman” Wim Hof

On Conversations With Maria Menounos: The Podcast Edition, musician & author Julian Lennon discusses his children’s book “Heal The Earth,” his hopes for the future & what it was like growing up as John Lennon’s son. Plus Wim Hof aka “The Iceman” who holds 26 world records, shares his breathing techniques that he ised to run a half marathon above the Arctic Circle, barefoot only wearing shorts, swam underneath ice for 66 meters, hung on one finger at an altitude of 2,000 meters, climbed the highest mountains in the world only wearing shorts, ran a full marathon in the Namib Desert without drinking & why he believes that everyone is capable of learning his method.

 

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