Maria’s Goo Recipe

Hey guys! As you know, I have been feeling happier and more peaceful than ever lately. So I want to let you know some things I am doing and actions I am taking that I believe have led me to where I am today! Check out the list below, and enjoy a little magic goo of your own!

My Goo Recipe:

  1. Try Acupuncture
  2. Take vitamins- I take CoQ10, Prenatal Vitamins and Vitamin C
  3. Work out every other day for 30 minutes (Make it manageable, complexity is the enemy of execution)
  4. Wake up earlier than you have to so you have a peaceful morning
  5. Meditate for 20 minutes in the morning
  6. Get to sleep at a reasonable hour- I shoot for 9/10pm
  7. Do Not watch violent movies/TV before bed
  8. Do Not use your phone in the morning
  9. Read less news- It’s good to be informed, but don’t oversaturate yourself
  10. Plan fun into your schedule
  11. Don’t let big problems freak you out or consume you. Figure out a solution, learn to let it go and move on.
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